The intention behind my movement and embodiment sessions are to let go of anything that is not serving you energetically and leave these sessions vibrating higher.
We can hold on to resentment & trauma in our physical bodies and by holding on we lower our vibration. We are vibratory beings and to feel good we must let go of any heavy energy that we are carrying. In these sessions we move, shake, dance, make noise and embody powerful affirmations. You will leave this session feeling lighter and powerful.
These sessions can be facilitated online or in person.